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◉ WHOOP Data
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Good morning, Jacob
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👀 You're viewing demo data. This is how the tracker works — real data is private.
WHOOP syncs automatically every morning via GitHub Actions.
◉
Latest WHOOP — —
Strain
—
Today's exertion
Recovery
—
Morning readiness
Sleep Score
—
Last night
HRV
—
Resting HRV
Resting HR
—
Overnight avg
Sleep Duration
—
Time in bed
Recent Logs
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7-Day Mood Trend
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Daily Log
How are you doing?
🔒 Tap to unlock editing
Logging for
✏️ Editing
How do you feel?
Mood tap to select
😫Awful
😕Low
😐Okay
🙂Good
🤩Great
Energy tap to select
🪫Drained
😴Tired
⚡Okay
🔋Energized
🚀Wired
Stress tap to select
😌Calm
🙂Mild
😐Moderate
😟High
😤Overwhelmed
Focus tap to select
🌫️Foggy
😵Scattered
😐Okay
🎯Focused
🔥Locked in
Symptoms & Physical
🤕 Headache
😶 Acne
🫃 Bloating
😴 Fatigue
🌫️ Brain fog
💪 Sore muscles
🤧 Sick
🍽️ Low appetite
Activities & Habits
🪒 Shaved
🏋️ Worked out
🏃 Ran
😴 Good sleep
🍺 Alcohol
🌿 Marijuana
☕ Caffeine
🥗 Ate well
🍕 Junk food
🍜 Ramen
🌤️ Outdoors
🧘 Meditated
🚿 Cold shower
🛏️ Heated bed
Supplements & Medications
🌟 Multivitamin
☀️ Vitamin D
💊 Creatine
🌙 Magnesium
🐟 Omega-3
⚡ Zinc
🥤 Protein shake
Extra Context
Skin tap
✨Clear
🙂Mild
😐Some
😟Bad
Hydration tap
🏜️Poor
💧Okay
💦Good
🌊Great
Diet tap
🍕Junk
😐Mixed
🥗Good
🌱Clean
Social tap
🧍Solo
👥Some
🎉Social
Notes
History
Tap Edit to update any past log
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Correlations
What's affecting what
→ Mood
→ Energy
→ WHOOP Strain (same day)
Today's habits vs today's strain
→ WHOOP Recovery (next morning)
Yesterday's habits vs today's recovery score
→ Mood & Energy (after high strain)
Yesterday's strain vs how you feel today
→ Symptoms (after high strain)
Yesterday's strain vs today's symptoms/fatigue
Heatmap — Habits vs All Metrics
Insights
Data-driven observations from your logs
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WHOOP Data
Synced automatically every morning
All Records
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Ask AI
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Suggested Questions
Conversation
Hey Jacob! I have access to all your health logs and WHOOP data. Ask me anything — like "what hurts my HRV?" or "give me a weekly summary".